Current:Home > FinanceHow Gisele Bündchen Blocks Out the Noise on Social Media-InfoLens
How Gisele Bündchen Blocks Out the Noise on Social Media
View Date:2024-12-23 18:37:36
Gisele Bündchen has no time for negativity.
That's why the supermodel has a timer on her phone to cap her social media usage, ensuring that she only uses it improve her mindfulness such as looking up cooking recipes and gathering home decor inspiration.
"I spend maybe an hour a week on social media," Gisele—who is an ambassador for IWC Schaffhausen—exclusively told E! News at the luxury watch brand's Art Basel event Dec. 8. "Otherwise, we become addicted to it. So, I think we have to be mindful of that."
And same goes for son Benjamin, 14, and daughter Vivian, 11, who she shares with ex Tom Brady. As the 43-year-old explained, their kids' access to social media is also limited so they can use their time wisely.
"Time is the most important thing you have—it's your biggest currency," Gisele put it. "If you fill your time with things that are mindful and that you intentionally choose, you would spend less time doing mindless things that are a waste of time."
For the Brazil native, that means putting the phone away at 9 p.m. every night for more time with family.
"I have a very tight schedule, I have a lot of things in my day," she said. "Being with my kids is so much more important."
Being offline is also an opportunity to recharge.
"Taking my rest is something I've learned" Gisele, who has been vocal about the importance of self-care, shared. "Having the time to really rest has been a big thing for me."
While a sleep, exercise, mediation, a healthy diet with plenty of hydration are aspects of her personal routine, Gisele said the key to wellness is "spending the time with people that you love."
"Because that brings joy," she noted. "You can't forget the joy."
—Reporting by Carolina Gonzalez
To see Gisele's cutest moments with her kids, keep reading.
Gisele Bündchen makes it look so easy being a mom as she spends time with son Benjamin and daughter Vivian, who she shares with Tom Brady.
It looks like Vivian has inherited her mama's love of yoga.
Benjamin, who is following his dad's footsteps into football, receives a kiss from his mom after a game.
There's nothing more heartwarming than a mother-daughter snuggle.
Gisele proves her son's all grown up with this photo of the two back-to-back.
Gisele and Vivian share a sweet moment during a 2023 vacation to Brazil.
The supermodel gets a sweet wake-up call from her daughter.
Gisele and Benjamin practice yoga by the beach.
Gisele sneaks in a kiss after her son gives her a piece of his artwork as a gift.
Gisele and Benjamin takes the horses for a walk down the trail.
Gisele gets into the spirit by cheering on her favorite team and holding onto daughter Vivian.
Gisele shows her daughter the beauty of the natural outdoors.
Gisele and the kids enjoy a nice day by the beach.
Benjamin appears engrossed as his mother reads him a story.
The whole family lets loose together and has fun playing.
Benjamin is clearly a yoga enthusiast as he hangs with his mom on the beach at sunset.
Gisele and the kids make sure to support their dad during his big football game.
Vivian tries to imitate her mother's every move during a yoga session.
Gisele lifts her little one up into the air during a carefree beach day.
Even when she's getting her makeup done and breastfeeding her baby, Gisele looks stylish as ever.
Gisele shares her love of a healthy lifestyle by leading Vivian in an outdoor yoga session.
Gisele loves doing everything with her kids, even involving them in her fitness routine.
Vivian attempts her best yoga pose next to her mother.
Gisele and Benjamin make a stylish duo with her chic shades and his cool hat.
Watch E! News weeknights Monday through Thursday at 11 p.m., only on E!.veryGood! (537)
Related
- Trump pledged to roll back protections for transgender students. They’re flooding crisis hotlines
- Who Are Madonna's 6 Kids: A Guide to the Singer's Big Family
- Lithium drilling project temporarily blocked on sacred tribal lands in Arizona
- Lands' End Summer Sale: Up to 85% Off + Extra 60% Off Swim — Shop $15 Swimsuits, $10 Tops & More From $8
- Sister Wives’ Janelle Brown Alleges Ex Kody Made False Claims About Family’s Finances
- Fannie Lou Hamer rattled the Democratic convention with her ‘Is this America?’ speech 60 years ago
- Christina Hall Seemingly Shades Her Exes in Birthday Message to Son Brayden
- Michigan doctor charged with taking photos and videos of naked children and adults
- Bowl projections: SEC teams joins College Football Playoff field
- Ranking the 10 best college football quarterbacks ahead of the season
Ranking
- Bowl projections: SEC teams joins College Football Playoff field
- The Daily Money: How to avoid Labor Day traffic
- Sicily Yacht Sinking: 4 Bodies Recovered From the Wreckage By Divers
- Gigi Hadid Shares Rare Glimpse of Daughter Khai Malik in Summer Photo Diary
- Cowboys owner Jerry Jones responds to CeeDee Lamb's excuse about curtains at AT&T Stadium
- Kansas mom sentenced to life in prison after her 2-year-old son fatally shot her 4-year-old daughter
- American Airlines extends suspension of flights to Israel through late March amid war in Gaza
- Everything You Need to Create the Perfect Home Bar — Get Up To 75% Off Bar Carts & Shop Essentials
Recommendation
-
Tua Tagovailoa tackle: Dolphins QB laughs off taking knee to head vs. Rams on 'MNF'
-
Judge dismisses lawsuit after Alabama says new felon voting law won’t be enforced this election
-
Montana becomes 8th state with ballot measure seeking to protect abortion rights
-
Little League World Series: Updates, highlights from Tuesday elimination games
-
Will Trump’s hush money conviction stand? A judge will rule on the president-elect’s immunity claim
-
Don’t Miss These Free People Deals Under $50 - Snag Boho Chic Styles Starting at $19 & Save Up to 65%
-
PHOTO COLLECTION: Election-2024- Robert F. Kennedy Jr.
-
Tim Walz is still introducing himself to voters. Here are things to know about Harris’ VP pick